Raw Ghee Consumption In Empty Stomach Should Be Avoided, Says Ayurveda Expert; More Here

The nutritious qualities of ghee is known to all. The age old dietary item not only enhances flavour and taste, but supplements vitamin requirements, keeping the body hale and hearty.

However, ignorance can be harmful too as Ayurveda expert Dr Rekha Radhamony has highlighted in her  Instagram post, and reported by Hindustan Times.

Dr Radhamony says ghee should be cooked or heated before consuming and raw ghee should be avoided.

"So, the best way to consume ghee to get all its benefits is to consume it in a cooked form. So, when you are making a dal, cook it in ghee, when you are sautéing your veggies, sauté it in ghee. In this way you can enjoy all the benefits of ghee and also it helps you with digestion," says Dr Radhamony.

As per the Ayurveda expert, one can also have ghee on rotis and along with warm dal and rice.