Foods To Keep Your Gut Clean; Find Out Here

There cannot be dismissing the fact the following foods are extremely effective in cleaning you gut and helping you stay healthy and remain active throughout.

 Here's all:

1.    Apple: As the age-old adage suggests, an apple a day can keep the doctor away.

2.    Turmeric and black pepper: Add turmeric and black pepper powder in a glass of warm water and drink before starting your day to empty your bowel.

3.    Spinach and green leafy vegetables: Known to us all, consume them to keep the digestive tract free from diseases.

4.    Garlic: Listen to your well-wishers and add one or two garlic to your meal for perfect health.

5.    Flaxseeds: These seeds are extremely good for digestion.

6.    Curd: Good for digestion and cleaning the colon.

7.    Herbal tea: Benefits galore

8.    Broccoli: It is rich in fibre and cleans the gut.