How About A Glass of Lemon & Turmeric Water To Ward Off Diseases This Monsoon

For centuries, humanity has been aware of the numerous advantages offered by lemon and turmeric. We can recall our parents urging us each morning to consume a slice of turmeric or drink lemon water to maintain good health. Interestingly, the combination of these two ingredients becomes exceptionally beneficial for our immune system, especially during the monsoon season.

With the arrival of the monsoon, concerns about our health arise, including the common cold, fever, and fearsome diseases like dengue, malaria, or typhoid. However, according to the health portal Health Shots, a simple glass of lemon and turmeric water can shield us from these illnesses.

Quantity:

Half lemon juice and half a teaspoon of turmeric powder in a glass of warm water.

The benefits:

• Boost immune system
• Has anti-inflammatory effects
• Aids digestion
• Supports detoxification
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Best time:

The best time to drink this mixture varies based on personal preference and health goals. Drinking it on an empty stomach or before a meal can be beneficial, but consuming it too close to bedtime may interfere with sleep patterns. Moderation is key to avoiding potential gastrointestinal issues or electrolyte imbalances.