Are You Prone To Hair Loss? Do Check You Glucose Level As Well

Are you prone to hair loss? Studies indicate that diabetes could be one of the many causes responsible for this condition. High glucose levels have a greater chance of damaging the hair follicles and inflammation, inhibiting hair growth. 

Diabetes can also result in stress and poor nutrients, factors which are detrimental to hair growth.

Here are some tips to prevent hair loss if you are diabetic:

1. Exercise regularly- It is a well-known fact that regular exercise keeps the blood sugar level under check and reduces stress levels. This could help in mitigating hair loss.

2.  Adequate water intake- One of the best ways to stem hair loss is drinking enough water as it helps in keeping the scalp hydrated.

3.   Healthy and balanced diet- Daily intake of fruits, vegetables and whole grain prevents hair loss.

4.  Adequate care of the scalp-Massaging the scalp and protection from sun and heat can improve hair growth.

5.    Stress management-Stress is known to affect hormone levels. Meditation, yoga and deep breathing can keep your stress under check.